John Kavanaugh
March 29, 2013
| Performed at: | CrossFit ATP |
| Description: | CrossFit Games Open Workout 13.4: 7 minute AMRAP of: 3 Clean and jerk 3 Toes-to-bar 6 Clean and jerk 6 Toes-to-bar 9 Clean and jerk 9 Toes-to-bar 12 Clean and jerk 12 Toes-to-bar 15 Clean and jerk 15 Toes-to-bar 18 Clean and jerk 18 Toes-to-bar... This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Loads: 135 pounds for men / 95 pounds for women |
| Results: | 62 reps Performed as RX |
| Warmup: | Mobility drills |
Like TrackMyPR on facebook