Kenny Benoit

Hometown:
Waynesvilli, Illinois
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
264 lbs

March 28, 2013

Performed at: Home
Workout Name: Crossfit.com 130327
Description: "Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps
Results: 25m 33s
Workout scaled
Modifications at: 7 Muscle Ups -> 28 Lat Pulldowns @ 90# and 28 Bench Dips
Warmup: Stationary Bike 10 min 2.6 miles
Squats 15
Push Ups 15
Sit Ups 15
Bench Dips 10
KB Swing 35# 15
Lat Pull Down 90# 5

1 similar workout

Date Name WorkoutDescription Results
03/28/2013 Crossfit.com 130327 "Nasty Girls"

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 25m 33s
Workout Scaled