Performed at: | Hyper CrossFit |
Description: | Strength: Overhead Squats 2-2-2-1-1-1 WOD: For Time 21-15-9 T2B Hang Power Clean @ 115/75 |
Results: | 9m 54s Performed as RX |
Warmup: | hollow rocks/superman on pullup bar PVC pipe shoulder stretches Hang squat snatches with PVC Pipe |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2013 | Strength: Overhead Squats 2-2-2-1-1-1 WOD: For Time 21-15-9 T2B Hang Power Clean @ 115/75 |
9m 54s Performed as RX |