Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

March 27, 2013

Performed at: Hyper CrossFit
Description: Strength: Overhead Squats 2-2-2-1-1-1

WOD: For Time 21-15-9

T2B
Hang Power Clean @ 115/75
Results: 5m 47s
Performed as RX
Warmup: hollow rocks/superman on pullup bar
PVC pipe shoulder stretches
Hang squat snatches with PVC Pipe

1 similar workout

Date Name WorkoutDescription Results
03/27/2013 Strength: Overhead Squats 2-2-2-1-1-1

WOD: For Time 21-15-9

T2B
Hang Power Clean @ 115/75
 5m 47s
Performed as RX