Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

March 26, 2013

Performed at: CrossFit ATP
Description: WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
Results: 177 reps
Performed as RX
Warmup: Clean Complex 5x3@80%

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 177 reps
Performed as RX