Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 26, 2013

Performed at: Concord Hospital
Workout Name: Cameron
Description: For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Results: 16m 10s
Workout scaled
Modifications at: For time:
50 Walking lunge steps
25 Pull-ups
50 Box jumps, 24 inch box
50 High Jump Single-Unders
25 Back extensions
5 Ring dips/20 dips
25 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
6 Rope Climb Progressions

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 16m 10s
Workout Scaled