Tamra O'Halloran
March 26, 2013
| Performed at: | Garage Gym 702 |
| Workout Name: | Heavy Swings |
| Description: | 10 minutes on the minute 10 x 20kg single handed swings L/R ~then 1-2-3-2-1 pullups 1-2-3 bodyweight only 2- 5 pound plate 1-10 pound plate |
| Results: | 10m 00s Performed as RX |
| Warmup: | 12 kg bell: farmer carry R 80m farmer carry L 80m jog 160m rack carry R rack carry L jog 160m waiters walk L waiters walk R jog 160m kb deadlifts swings |
| Athlete's Notes: | this was the first night I went from 8 swings per hand to 10 per hand. |
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