Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

March 26, 2013

Performed at: CrossFit Broccoli
Workout Name: Cameron
Description: For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents
Results: 17m 37s
Performed as RX
Athlete's Notes: Subs
25 Triple-unders = 75 Single-unders
25 Wallball 2-fer-1s = 25 Thrusters, 45 lbs
15 foot Rope climb, 5 ascents = 25 towel pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 Cameron For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball "2-fer-1s", 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents		 17m 37s
Performed as RX