03/25/2013 |
split jerk |
8x 3 reps at 70% |
93 lbs Performed as RX |
03/19/2013 |
power clean |
power clean 8 x 3 reps at 70% |
113 lbs Performed as RX |
01/31/2013 |
|
power cleans
8 x 3 reps at 70%
|
113 lbs Performed as RX |
07/19/2012 |
1 rm split jerk |
1rm split jerk |
153 lbs Performed as RX |
07/12/2012 |
2 rm split jerk |
12 minutes to establish a 2 rm on split jerk |
138 lbs Performed as RX |
03/27/2012 |
1 rm split jerk |
12 minutes to establish a 1 rm on split jerk |
133 lbs Performed as RX |
03/13/2012 |
split jerk |
12 minutes to find 5 rm on split jerk |
113 lbs Performed as RX |