Becky Dipiero

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
46
Height:
5' 5"
Weight:
128 lbs

March 25, 2013

Performed at: CrossFit Eclipse
Workout Name: split jerk
Description: 8x 3 reps at 70%
Results: 73 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
05/21/2013 split jerk 1 rm 20 minutes to establish a new split jerk max 118 lbs
Performed as RX
03/25/2013 split jerk 8x 3 reps at 70% 73 lbs
Performed as RX
02/01/2013 back squat 8 x 3 reps at 70% 113 lbs
Performed as RX
01/31/2013 power cleans
8 x 3 reps at 70%
 73 lbs
Performed as RX
07/12/2012 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 103 lbs
Performed as RX
07/05/2012 split jerk 3 rm 12 minutes to establish a 4rm split jerk 93 lbs
Performed as RX
03/27/2012 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 95 lbs
Performed as RX
03/13/2012 split jerk 12 minutes to find 5 rm on split jerk 83 lbs
Performed as RX