Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

March 25, 2013

Performed at: Hyper CrossFit
Description: Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run
Results: 7m 38s
Performed as RX
Warmup: PVC Pipe mobility
dynamic warm-up led by coach
Cooldown: stretching led by coach

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 Strength: 7 x 2 hang squat cleans

WOD; for time
200m run
10 ring dips
20 front squats @95/65
30 pullups
20 front squats @95/65
10 ring dips
200m run


 7m 38s
Performed as RX