Cameron Harrison

Hometown:
Overland Park, KS
Gym:
Climb High Crossfit
Gender:
Male
Age:
44
Height:
5' 7"
Weight:
162 lbs

March 25, 2013

Performed at: CrossFit Diem
Workout Name: 130325 - Rhino late Bday WOD
Description: for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B
Results: 10m 12s
Performed as RX
Warmup: 10 KB swings (1.5)
10 pull ups
15 GHB sit ups
5 laps around rack
Cooldown: Practice DU 5 minutes
1 muscle up

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 130325 - Rhino late Bday WOD for total time:

33 DU

- then -

24 DB thrusters (40#/25#)

** 1min rest **

33 DU

- then -

24 alternating DB snatch ea. (40#/25#)

** 1min rest **

33 DU

- then -

24 T2B 		10m 12s
Performed as RX