Kenny Brown

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 2"

Weight:

230 lbs

March 25, 2013

Performed at:	Hyper CrossFit
Description:	Strength: 7 x 2 hang squat cleans WOD; for time 200m run 10 ring dips 20 front squats @95/65 30 pullups 20 front squats @95/65 10 ring dips 200m run
Results:	11m 12s Workout scaled
Modifications at:	Blue band on ring dips
Warmup:	PVC Pipe mobility dynamic warm-up led by coach
Cooldown:	stretching led by coach

Date	Name	WorkoutDescription	Results
03/25/2013		Strength: 7 x 2 hang squat cleans WOD; for time 200m run 10 ring dips 20 front squats @95/65 30 pullups 20 front squats @95/65 10 ring dips 200m run	11m 12s Workout Scaled