Christopher Brooks

Hometown:
fort lauderdale, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 9"
Weight:
179 lbs

March 25, 2013

Performed at: CrossFit ATP
Description: WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
Results: 22m 42s
Performed as RX
Warmup: MON
DL Fat Bar 3x5@70%

1 similar workout

Date Name WorkoutDescription Results
03/25/2013 WOD:3RDS
OHLunges 100 ft. (25/45)
Ball throws / Wall Jumps 5 reps(25/30)
DUB 25 reps
REST 5 min.
4x100 meter Sprints
 22m 42s
Performed as RX