Kenny Benoit

Hometown:
Waynesvilli, Illinois
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
264 lbs

March 24, 2013

Performed at: Home
Workout Name: CrossFit.com 130322
Description: Snatch 1-1-1-1-1-1-1 reps
Results: 70(30)-90(3)-120-130-140-150-160-165f lbs
Performed as RX
Warmup: Recumbant Bike 10 min 2.5 miles
Body Weight Squat 15 reps
Push Ups 15 reps
Squat 10# ball 15 reps
Crunches 15 reps
Squat 20# ball 15 reps
35 KB Swing 15 reps
Squat 35 KB 15 reps
Shoulder Press 35# KB 10 each side
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/24/2013 CrossFit.com 130322 Snatch 1-1-1-1-1-1-1 reps 70(30)-90(3)-120-130-140-150-160-165f lbs
Performed as RX