Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

March 24, 2013

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 130323
Description: For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters
Results: 4m 44s
Performed as RX
Athlete's Notes: Subbed 100 DUs for 400m run

1 similar workout

Date Name WorkoutDescription Results
03/24/2013 CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 4m 44s
Performed as RX