Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
6' 2"
Weight:
230 lbs

March 22, 2013

Performed at: Hyper CrossFit
Workout Name: Row, Clean, Burpee
Description: Skill: Box Jumps Max Height

WOD: 7 Rounds For Time

20 Cal Row
10 Power Cleans @ 135/95
6 Burpees
Results: 27m 42s
Workout scaled
Modifications at: 115 lb power cleans
Warmup: Jump Rope 5 min
3 rounds:
3 Squats hold 15 sec
Broad Jumps down & Back
10 Push Ups
Lateral Lunges down and back

1 similar workout

Date Name WorkoutDescription Results
03/22/2013 Row, Clean, Burpee Skill: Box Jumps Max Height

WOD: 7 Rounds For Time

20 Cal Row
10 Power Cleans @ 135/95
6 Burpees		 27m 42s
Workout Scaled