Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

March 21, 2013

Performed at: Concord Hospital
Workout Name: Crossfit.com 130321
Description: CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Results: 260 reps
Workout scaled
Modifications at: Complete as many rounds and reps as possible in 12 minutes of:
75 Wall ball shots, 20 pound ball 8ft.
75 Wall ball shots, 10 pound ball 8ft.
180 Single Unders
30 Progression Muscle-ups

1 similar workout

Date Name WorkoutDescription Results
03/21/2013 Crossfit.com 130321 CrossFit Games Open 13.3

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups		 260 reps
Workout Scaled