Performed at: | Vintage CrossFit |
Workout Name: | Nasty Boys |
Description: | 3 rounds: 50 squats 7 Bar Muscle Ups 10 Hang Power Snatch (M 135/F 95) |
Results: | 18m 48s Workout scaled |
Modifications at: | 65#; 10 c2b with band, 10 hr push ups (2 rds); last round: 10 c2b no band, 10 hr push ups. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2013 | Nasty Boys | 3 rounds: 50 squats 7 Bar Muscle Ups 10 Hang Power Snatch (M 135/F 95) |
18m 48s Workout Scaled |