Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

March 19, 2013

Performed at: CrossFit ATP
Description: METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
Results: 300 reps
Workout scaled
Modifications at: 135
Warmup: STR: C&J 7x1 @ 90%

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
 300 reps
Workout Scaled