Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
155 lbs

March 19, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130319
Description: Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Results: 4 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 4 rounds 0 reps
Performed as RX