John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

March 20, 2013

Performed at:	CrossFit ATP
Description:	METCON: 100 DU's 40-30-20 Pull ups 20-15-10 HSPU 100 DU's
Results:	17m 41s Workout scaled
Modifications at:	30-20-10 PU's band HSPU on box
Warmup:	STR: Push press 1 RM
Athlete's Notes:	first time DU's in wod! 125 Push Press

Date	Name	WorkoutDescription	Results
03/20/2013		METCON: 100 DU's 40-30-20 Pull ups 20-15-10 HSPU 100 DU's	17m 41s Workout Scaled