Kenny Benoit

Hometown:
Waynesvilli, Illinois
Gym:
Unaffiliated
Gender:
Male
Age:
54
Height:
5' 10"
Weight:
264 lbs

March 19, 2013

Performed at: Home
Workout Name: CrossFit.com 130319
Description: Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps
Results: 6 rounds 0 reps
Performed as RX
Warmup: Stationary Bike 10 min, 2.6 miles
Jump Rope for 1 min, 115 reps
Cooldown: N/A

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 CrossFit.com 130319 Complete as many rounds as possible in 12 minutes of:
75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps		 6 rounds 0 reps
Performed as RX