Performed at: | Clarksville, TN |
Workout Name: | Thruster Triplet |
Description: | 10x RFT 12x Box Jump @ 24in 10x Thrusters @135# 8x Pullups |
Results: | 22m 14s Performed as RX |
Warmup: | 500m Row ROM Drills |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/19/2013 | Thruster Triplet | 10x RFT 12x Box Jump @ 24in 10x Thrusters @135# 8x Pullups |
22m 14s Performed as RX |