John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 18, 2013

Performed at: CrossFit ATP
Description: METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
Results: 25m 37s
Workout scaled
Modifications at: 185
Warmup: STR: Deadlift 3 reps EMOM for 7 mins @ 60% (24 total reps)
Athlete's Notes: First time toes to bar in a wod

1 similar workout

Date Name WorkoutDescription Results
03/18/2013 METCON:
3 RFT
15 Deadlifts 225/135
400 m run
15 T2B
400 m run
 25m 37s
Workout Scaled