Saprina H

Hometown:
Unknown
Gym:
CrossFit Vise
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2013

Performed at: crossfit vise
Description: For time: 22 minutes
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters
Results: 19m 36s
Workout scaled
Modifications at: For time:
Run 200 meters
20 Air Squats
Run 200meters
Walking Lunges, 20 steps
Run 200 meters
25 Reverse
Run 200 meters
Walking Lunges, 20 steps
Run 200 meters
20 Air Squats
Run 200 meters

1 similar workout

Date Name WorkoutDescription Results
03/15/2013 For time: 22 minutes
Run 200 meters
50 Air Squats
Run 400 meters
Walking Lunges, 50 steps
Run 200 meters
5 Rope Climbs
Run 200 meters
Walking Lunges, 50 steps
Run 400 meters
50 Air Squats
Run 200 meters

 19m 36s
Workout Scaled