Performed at: | ARI Gym |
Workout Name: | CrossFit.com 130315 |
Description: | For time: Row 500 meters Body weight Bench press, 30 reps Row 1000 meters Body weight Bench press, 20 reps Row 2000 meters Body weight Bench press, 10 reps |
Results: | 19m 56s Workout scaled |
Modifications at: | 20lbs dumbbells for total of 40 lbs |
Warmup: | 6 minutes Increasing speed jog |