Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 15, 2013

Performed at: Concord Hospital
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17467/
Results: 180 reps
Workout scaled
Cooldown: Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box

1 similar workout

Date Name WorkoutDescription Results
03/15/2013 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

Scaling:
http://www.crossfitbrandx.com/index.php/forums/viewthread/17467/		 180 reps
Workout Scaled