noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

March 15, 2013

Performed at: Hyper CrossFit
Workout Name: Hand Release Push Ups, OH Lunges
Description: Strenght: 10 Min EMOM Cleans
Every Min on the Minute execute 3 Cleans doesnt matter if they are squat or power they must come from the floor that is all. Around 70 % of 1 rm

WOD: 12 Min AMRAP
3 Hand Release Push Ups
3 OH Walking Lunges w/ 45 plate for men and 25 for ladies
6 HR Push Ups
6 OH Walking Lunges
9 HR Push Ups
9 OH Walking Lunges
12 HR Push Ups
12 OH Walking Lunges
15 HR Push Ups
15 OH Walking Lunges......and so on

The reps for the walking lunges are steps for each leg.
Results: 5 rounds 18 reps
Workout scaled
Warmup: 5 Min Run
3 Rounds:
2 Lunges w/ Elbow to instep ea leg
3 Push Ups into V
10 Tuck Jumps
Trunk Circles
Cooldown: 2 rounds at 45/pounds 3 rounds at 25.

1 similar workout

Date Name WorkoutDescription Results
03/15/2013 Hand Release Push Ups, OH Lunges Strenght: 10 Min EMOM Cleans
Every Min on the Minute execute 3 Cleans doesnt matter if they are squat or power they must come from the floor that is all. Around 70 % of 1 rm

WOD: 12 Min AMRAP
3 Hand Release Push Ups
3 OH Walking Lunges w/ 45 plate for men and 25 for ladies
6 HR Push Ups
6 OH Walking Lunges
9 HR Push Ups
9 OH Walking Lunges
12 HR Push Ups
12 OH Walking Lunges
15 HR Push Ups
15 OH Walking Lunges......and so on

The reps for the walking lunges are steps for each leg.		 5 rounds 18 reps
Workout Scaled