Rip Ortega
January 16, 2012
| Performed at: | CrossFit ATP |
| Workout Name: | Nate |
| Description: | WU Joint mobility/Pose drills 1 mile T/T WOD Complete as many rounds in twenty minutes as you can of: 2/8 Muscle-ups 4/8 Handstand Push-ups 8/16 F24kg/M32kg Kettlebell swings |
| Results: | 7 rounds 0 reps Workout scaled |
| Warmup: | Rowing still till achilles heals. Rowed 1mm in 8min |
| Athlete's Notes: | Still on modified muscle ups and hspus Kept a good pace |
Like TrackMyPR on facebook