John Kavanaugh

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 16, 2012

Performed at: CrossFit ATP
Workout Name: Nate
Description:
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings
Results: 6 rounds 0 reps
Workout scaled
Modifications at: box muscle ups
16kg kettlebell
Warmup: Joint mobility/Pose drills
1 mile T/T

1 similar workout

Date Name WorkoutDescription Results
01/16/2012 Nate
Complete as many rounds in twenty minutes as you can of:
2/8 Muscle-ups
4/8 Handstand Push-ups
8/16 F24kg/M32kg Kettlebell swings		 6 rounds 0 reps
Workout Scaled