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Kenny Brown

Hometown:

Unknown

Gym:

Gender:

Male

Age:

46

Height:

6' 2"

Weight:

230 lbs

March 14, 2013

Performed at:	Hyper CrossFit
Workout Name:	Death by Bear Complex
Description:	Skill: Kipping Pull Ups and Kipping T2B WOD: Death by Bear Complex Rx @ 100/65 Ascending Ladder of Bear Complexes 1st Minute = 1 Bear Complex 2nd Minute = 2 Bear Complex 3rd Minute = 3 Bear Complex.... continue going up as far as you can. Once you are unable to complete the number of Bear Complexes that corresponds to the minute you are on you are finished. Score is highest number of complexes fully completed.
Results:	5 rounds 0 reps Performed as RX
Warmup:	Dynamic Warm Up PVC Mobility and Bands

2 similar workouts

Date	Name	WorkoutDescription	Results
03/14/2013	Death by Bear Complex	Skill: Kipping Pull Ups and Kipping T2B WOD: Death by Bear Complex Rx @ 100/65 Ascending Ladder of Bear Complexes 1st Minute = 1 Bear Complex 2nd Minute = 2 Bear Complex 3rd Minute = 3 Bear Complex.... continue going up as far as you can. Once you are unable to complete the number of Bear Complexes that corresponds to the minute you are on you are finished. Score is highest number of complexes fully completed.	5 rounds 0 reps Performed as RX
03/14/2013	Death by Bear Complex	Skill: Kipping Pull Ups and Kipping T2B WOD: Death by Bear Complex Rx @ 100/65 Ascending Ladder of Bear Complexes 1st Minute = 1 Bear Complex 2nd Minute = 2 Bear Complex 3rd Minute = 3 Bear Complex.... continue going up as far as you can. Once you are unable to complete the number of Bear Complexes that corresponds to the minute you are on you are finished. Score is highest number of complexes fully completed.	5 rounds 0 reps Performed as RX