Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 14, 2013

Performed at: Concord Hospital
Workout Name: CrossFit.com 130313
Description: Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards
Results: 14m 50s
Workout scaled
Modifications at: Three rounds for time of:
65 pound barbell Overhead walk, 50 yards
65 pound barbell Walking lunge, 25 yards
35 pound barbells Farmer carry, 50 yards

1 similar workout

Date Name WorkoutDescription Results
03/14/2013 CrossFit.com 130313 Three rounds for time of:
185 pound barbell Overhead walk, 50 yards
185 pound barbell Walking lunge, 25 yards
95 pound barbells Farmer carry, 50 yards		 14m 50s
Workout Scaled