Performed at: | Future Fitness |
Workout Name: | CrossFit Games Open 13.2 |
Description: | Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 15 Box jumps, 24" box |
Results: | 5 rounds 15 reps Workout scaled |
Modifications at: | 55lbs for weights step with 8 platforms in place of box |
Warmup: | 50 Jumping jacks 1 minute mock jump rope |