Performed at: | Vintage CrossFit |
Workout Name: | Josh - Modified |
Description: | For time: 24 inch box jump, 21 reps 42 Pull-ups 24 inch box jump, 15 reps 30 Pull-ups 24 inch box jump, 9 reps 18 Pull-ups |
Results: | 15m 56s Workout scaled |
Modifications at: | Used bands for pull-ups after 9 regular |
Warmup: | Handstand Pushup practice |