Performed at: | CrossFit Eclipse |
Workout Name: | phase 1 lesson 11 |
Description: | 50-40-30-20-10 squats 25-20-15-10-5 push ups 3 forward rolls between each round |
Results: | 7m 01s Performed as RX |
Warmup: | sprints cleans |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/11/2013 | phase 1 lesson 11 | 50-40-30-20-10 squats 25-20-15-10-5 push ups 3 forward rolls between each round |
7m 01s Performed as RX |