David Lance

Hometown:
Mount Laurel, NJ
Gym:
Hyper CrossFit
Gender:
Male
Age:
49
Height:
5' 11"
Weight:
181 lbs

March 11, 2013

Performed at: Hyper CrossFit
Workout Name: Tabata Mash Up
Description: Strength: Hanging Snatch 5 x 2

WOD: Tabata Mash Up

Odd Rounds KB Swings @ 55/35
Even Rounds T2B
Results: 88 reps
Performed as RX
Warmup: Dynamic Warm Up
10 Minutes of Coach guided Mobility

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Tabata Mash Up Strength: Hanging Snatch 5 x 2

WOD: Tabata Mash Up

Odd Rounds KB Swings @ 55/35
Even Rounds T2B		 88 reps
Performed as RX