Kenny Brown

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
46
Height:
6' 2"
Weight:
230 lbs

March 12, 2013

Performed at: Hyper CrossFit
Workout Name: Jumping Bars
Description: Strength: OHS 5 x 2
Coaches if athlete cannot produce proper position then limit them to bar only or even pvc only if need be.

WOD: For Time

3 Rounds:
10 Thrusters @ 100/70
30 Double unders

Upon Completion of above rounds perfrom
30 Bar facing Burpees

3 Rounds:
10 SDHP @ 100/70
30 Double unders
Results: 14m 26s
Workout scaled
Modifications at: 85 lbs
Warmup: 5 Mins Jump Rope
3 Rounds:
PVC Pipe Thrusters
3 Push Ups into V
Broad Jumps
Samson Stretch

1 similar workout

Date Name WorkoutDescription Results
03/12/2013 Jumping Bars Strength: OHS 5 x 2
Coaches if athlete cannot produce proper position then limit them to bar only or even pvc only if need be.

WOD: For Time

3 Rounds:
10 Thrusters @ 100/70
30 Double unders

Upon Completion of above rounds perfrom
30 Bar facing Burpees

3 Rounds:
10 SDHP @ 100/70
30 Double unders
 14m 26s
Workout Scaled