Anna Woods

Hometown:
Unknown
Gym:
CrossFit Pathos
Gender:
Female
Age:
42
Height:
--
Weight:
--

March 9, 2013

Performed at: CrossFit Pathos
Workout Name: Back Squat Clusters
Description: Complete 3 sets:
Squat 4-6 reps
Rest 4-5 minutes between each set

*For you first set use 90% of your 1 RM. Squat 1-3 reps. Rest 30 seconds. Perform 1-3 reps, Rest 45 seconds. Perform 1-3 reps. Rest 60 seconds. Finish with a final rep. Complete between 4-6 reps at this weight. For set 2 & 3, use 95% of your 1 RM. Squat 1-3 reps. Rest 30 seconds. Perform 1-3 reps, Rest 45 seconds. Perform 1-3 reps. Rest 60 seconds. Finish with a final rep. Complete between 4-6 reps at this weight. Do not squat all 6 reps in a single set. The goal is to move the weight as fast as possible for each rep. Rather than perform a slow grindy set that lasts 2 minutes, put the bar up and rest and perform another rep moving as fast as possible. The goal is to move the bar as fast as possible. Repeat, move the bar as fast possible.
Results: 225 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
03/09/2013 Back Squat Clusters Complete 3 sets:
Squat 4-6 reps
Rest 4-5 minutes between each set

*For you first set use 90% of your 1 RM. Squat 1-3 reps. Rest 30 seconds. Perform 1-3 reps, Rest 45 seconds. Perform 1-3 reps. Rest 60 seconds. Finish with a final rep. Complete between 4-6 reps at this weight. For set 2 & 3, use 95% of your 1 RM. Squat 1-3 reps. Rest 30 seconds. Perform 1-3 reps, Rest 45 seconds. Perform 1-3 reps. Rest 60 seconds. Finish with a final rep. Complete between 4-6 reps at this weight. Do not squat all 6 reps in a single set. The goal is to move the weight as fast as possible for each rep. Rather than perform a slow grindy set that lasts 2 minutes, put the bar up and rest and perform another rep moving as fast as possible. The goal is to move the bar as fast as possible. Repeat, move the bar as fast possible.
 225 lbs
Performed as RX
02/19/2013 Back Squat Clusters 3 Cluster Sets, complete 4-6 reps
@90% of 1RM
@95% of 1RM
@95% of 1RM		 225 lbs
Performed as RX