John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

March 11, 2013

Performed at: CrossFit ATP
Description: WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar
Results: 9m 12s
Workout scaled
Modifications at: 65
Warmup: Mobility drills

DL 1-1-1@95%
Athlete's Notes: 245

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 9m 12s
Workout Scaled