Nick Karwocki

Hometown:
Concord, NH
Gym:
Concord Hospital
Gender:
Male
Age:
43
Height:
5' 7"
Weight:
155 lbs

March 11, 2013

Performed at: Concord Hospital
Workout Name: Elizabeth
Description: 21-15-9 reps of:
Clean 135 pounds
Ring dips
Results: 7m 50s
Workout scaled
Modifications at: 21-15-9 reps of:
Clean 95 pounds
Dips (Double Reps)

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 7m 50s
Workout Scaled