Ray Rotell

Hometown:
Unknown
Gym:
CrossFit ATP
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
195 lbs

March 11, 2013

Performed at: CrossFit ATP
Description: WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar
Results: 10m 20s
Workout scaled
Modifications at: 95
Warmup: Mobility drills

DL 1-1-1@95%

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 WOD: 5rds
DL-12 reps (105/155)
FS-9 reps
Push Jerk-6 reps
*5 burpee penalty for dropping bar		 10m 20s
Workout Scaled