noone here

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Male
Age:
--
Height:
6' 4"
Weight:
217 lbs

March 11, 2013

Performed at: Hyper CrossFit
Workout Name: Tabata Mash Up
Description: Strength: Hanging Snatch 5 x 2

WOD: Tabata Mash Up

Odd Rounds KB Swings @ 55/35
Even Rounds T2B
Results: 127 reps
Workout scaled
Modifications at: 35 LB KB Swing
Knees to chest
Warmup: Dynamic Warm Up
10 Minutes of Coach guided Mobility

1 similar workout

Date Name WorkoutDescription Results
03/11/2013 Tabata Mash Up Strength: Hanging Snatch 5 x 2

WOD: Tabata Mash Up

Odd Rounds KB Swings @ 55/35
Even Rounds T2B		 127 reps
Workout Scaled