Kenny Brown
March 8, 2013
| Performed at: | Hyper CrossFit |
| Workout Name: | Push Ups, KB Clean and Press, Sit-Ups |
| Description: | Strength and Skill: Strict Pull Up Ladder 1, 2, 3, 4, 5, 4, 3, 2, 1 perform equal number of Push Ups WOD: 4 Rounds For Time 20 Push Ups w/ deficit use 45lb plates 20 KB Clean and Press 10 each arm @ 55/35 20 MedBall SitUps |
| Results: | 15m 45s Workout scaled |
| Modifications at: | 35 lb kettle for 2 sets 25 lb kettle for 2 sets 20lb med ball for 2 sets 16lb med ball for 2 sets |
| Warmup: | Max Singles or Doubles in 2 minutes perform this twice with 1 min rest in between 3 rounds: 3 Squats hold bottom Position 3 Push Ups into V Lunge with twist over knee Broad Jumps down and Back |
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