Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 6, 2013

Performed at: AJC Federal building
Workout Name: Row Four
Description: 4 rounds
ERG rowing 1200m (2 minute rest between)
Results: 22m 00s
Performed as RX
Warmup: 5 minutes calistenics

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 Row Four 4 rounds
ERG rowing 1200m (2 minute rest between)		 22m 00s
Performed as RX