Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
150 lbs

March 6, 2013

Performed at: CrossFit ATP
Description: WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
Results: 17m 24s
Workout scaled
Modifications at: 115lbs strict press
20burpees start/20burpees at finish
24kl swings
Warmup: STRICT PRESS -1 Rm

1 similar workout

Date Name WorkoutDescription Results
03/06/2013 WOD: Buy in KB Swings 50 reps (24/32)
3 RDS
Handstand Walk 50ft. (Shoulder touches 20 L/R)
T2B 15 reps
Cash out KB swings 50reps (24/32)
 17m 24s
Workout Scaled