Sonia L

Hometown:
Unknown
Gym:
Holland Fitness. aka Princess CF
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 5, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: Sonia Elyssa WOD
Description: 4 RFT:
Run 2 laps, lap = 1/10 mi
15 KBS
10 sit-ups
5 front squats w kettlebell
Results: 13m 27s
Performed as RX
Warmup: 500 m row
Stretching
Push-up practice
Cooldown: abs

1 similar workout

Date Name WorkoutDescription Results
03/05/2013 Sonia Elyssa WOD 4 RFT:
Run 2 laps, lap = 1/10 mi
15 KBS
10 sit-ups
5 front squats w kettlebell		 13m 27s
Performed as RX