John Kavanaugh

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Gender:

Male

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March 6, 2013

Performed at:	CrossFit ATP
Description:	WOD: Buy in KB Swings 50 reps (24/32) 3 RDS Handstand Walk 50ft. (Shoulder touches 20 L/R) T2B 15 reps Cash out KB swings 50reps (24/32)
Results:	10m 03s Workout scaled
Modifications at:	24 kg KB Shoulder touches vice handstand walk
Warmup:	STRICT PRESS -1 Rm

Date	Name	WorkoutDescription	Results
03/06/2013		WOD: Buy in KB Swings 50 reps (24/32) 3 RDS Handstand Walk 50ft. (Shoulder touches 20 L/R) T2B 15 reps Cash out KB swings 50reps (24/32)	10m 03s Workout Scaled