Performed at: | Vertical CrossFit |
Workout Name: | Max Effort Weighted Pull up |
Description: | 2-2-2-2-2 |
Results: | 10 lbs Performed as RX |
Athlete's Notes: | 1st rnd-red band/2nd rnd no band/3rd rnd 5lbs/4th rnd 10lbs 1 rep |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/29/2013 | split jerk 2-2-2-2-2-2-2 reps |
83 lbs Performed as RX |
|
01/12/2012 | Max Effort Weighted Pull up | 2-2-2-2-2 | 10 lbs Performed as RX |