Performed at: | Hyper CrossFit |
Workout Name: | Rowing |
Description: | WOD: Rowing Intervals 500m Row x 4 Rest approx 3 minutes in between rows |
Results: | 8m 11s Performed as RX |
Athlete's Notes: | Hour of Zumba after |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/05/2013 | Rowing | WOD: Rowing Intervals 500m Row x 4 Rest approx 3 minutes in between rows |
8m 11s Performed as RX |